Sip & Sweat
Saturday, November 7 · 10 AM–1 PM
Come sip, sweat, plunge, meet local wellness partners, and spend the morning with the Melt Well community.
Come for the plunge. Stay for the community.
Drop in for one thing or spend the morning with us. There’s no reservation and no experience required.
Sauna + Cold Plunge
Come dressed to sweat and plunge and experience Melt Well for yourself.
Coffee + Treats
Start your Saturday with coffee and treats from Beow’s Café.
Cold Plunge Challenge
Join the challenge from 11 AM–12 PM with staff guidance and breathwork support.
Local Wellness Partners
Meet local businesses and wellness partners from around the Raleigh community.
Giveaways
Enter for a chance to take home prizes from Melt Well and participating partners.
Event-Only Offers
Stop by to learn about special Melt Well offers available during the event.
Think you can make it 3 minutes?
Take on our Cold Plunge Challenge with staff-led breathing and guidance along the way.
Drop in anytime.
Grab coffee, meet the vendors, tour the studio, sauna, and plunge.
The challenge runs from 11 AM–12 PM. Jump in when you’re ready.
Stay for giveaways, community, and one more cup of coffee.
Just show up.
Sip & Sweat is free and open to everyone. Bring friends, come ready to sauna or plunge if you’d like, or simply stop by for coffee and a studio tour.
10 AM–1 PM
8111 Creedmoor Road
Unit 147
Raleigh, NC 27613
Come dressed to sauna and plunge if you plan to participate.
Stop by anytime between 10 AM and 1 PM.
Bring a friend. Take the plunge.
We’ll see you at Melt Well Raleigh.
What Raleigh guests are saying
“Contrast therapy helps us lower our stress and we feel so refreshed afterwards, like a little vacation in an hour!”
BOOK A VISIT
Ready for your reset?
Start with a private 60-minute contrast therapy session for $35.
60-minute session · Guided first visit · Towels provided
Visit Melt Well Raleigh
Private infrared sauna, cold plunge, and red light therapy in North Raleigh.
8111 Creedmoor Road, Unit 147
Raleigh, NC 27613
Located in Brennan Station near Trader Joe’s. Free parking is available.
We are happy to help
Tell us what you are looking for, and our Raleigh team will help you choose the right experience.
You can also call us directly at (919) 480-8951 .
GIFT CARD
Give the gift of feeling better
A Melt Well gift card gives someone time to recover, reset, and recharge in their own private suite.