Contrast Therapy

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What is Contrast Therapy?

Contrast therapy is simple:
heat + cold, in separate sessions

Why it Works?

You get the full benefits of sauna and the full impact of cold plunge not rushed. not diluted.

It trains your body to handle stress both physically and mentally

What you’ll Feel?

Calmer nervous system
Supports stress, anxiety, and mood

Less pain + inflammation
Helps with soreness, injuries, and recovery

Better circulation
Drives blood flow and recovery

A full body reset
Like a workout for your system without the strain

The Result

You heat
You reset
You plunge

Your body adapts. You feel the shift.

Introductory Sauna & Plunge Session $35, New Clients - LIMITED TIME OFFER

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A shirtless man with a towel wrapped around his waist sitting in a sauna or steam room, with wooden walls and towel on the bench, appearing to relax or reflect.

New to Contrast? Start Here.

This is our go to starting point for your first session:

HEAT: 40 minute infrared sauna

  • Add Red Light: 20 minutes during your session to support recovery and cellular repair

RESET: Rinse in the Vitamin C shower or use body wipes before your plunge

COLD: 3–6 minute cold plunge

Repeat if you feel good.
Most clients start with one round and build from there.

Keep it simple. Stay consistent. That’s where the shift happens.

Why Consistency Matters

You’ll boost circulation, regulate the nervous system, support metabolism, and reduce inflammation — all in one visit.

But the magic is in the momentum:

4 sessions/month – You’ll sleep better, feel more energized, and begin to reset your baseline.

8 sessions/month – You’ll recover faster, focus better, and feel more emotionally balanced.

12 sessions/month – You’ll build long-term resilience, support longevity, and start to feel like your best self every day

Memberships Available

How does the Cold Plunge complement your Sauna + Red Light session?

It’s simple:
heat + light prepare the body
cold completes the reset

What’s Happening?

Sauna heats and opens circulation
Red light supports cellular repair

Cold constricts and resets it

That shift trains your body to handle stress
physically and mentally

Why it Matters?

Boosts circulation
Moves blood flow more efficiently

Supports recovery at a deeper level
Red light + heat + cold work together

Reduces inflammation
Helps with soreness and injuries

Builds resilience
Trains your nervous system to adapt

Supports mood and clarity
You leave clearer, calmer, more focused

The Result

You don’t just relax: you repair and reset

Scared of the cold plunge?

Good. That’s part of it.

It’s uncomfortable for a moment then everything shifts

Start slow
You’re in control the entire time

A woman in a teal sports bra is sitting against a wooden wall, using a massage device on her shoulder.
A bald man in a towel standing in a dimly lit room next to a hot tub.
A man in a sauna is reaching up to touch a red light panel on the ceiling, sitting on the wooden floor with a rolled towel and a bottle of essential oil beside him.
A woman sitting on a wooden bench in a sauna room with wood-paneled walls, looking down with her hands resting on her knees.
A woman in a black tank top and shorts sitting in a pink bathtub filled with water, with a patterned wall behind her.
A woman sitting on a wooden bench inside a sauna, applying lotion or oil to her leg.
A woman sitting in a sauna wrapped in a white towel, looking at her phone.
A young woman with wet skin and closed eyes, sitting with her back against a wooden wall in a sauna or steam room.
A woman in black shirt adjusting a digital temperature control panel on a wooden wall in a sauna or similar setting.
Woman sitting in a small pool filled with colorful floating toys, with her arms resting on the edges and looking down.
A tattooed man sitting on a wooden bench with his head in his hands in front of a wooden wall with purple and yellow lighting.
A woman with long, curly hair in a black sports bra and shorts using dumbbells while sitting cross-legged in a wooden sauna with purple lighting.