Melt Well Raleigh

Memberships designed for your routine

Choose a monthly plan for contrast therapy, infrared sauna, or red light therapy and make recovery part of your regular routine.

Choose your membership

Heat + Cold

Contrast Therapy Memberships

Infrared sauna and cold plunge in your own private suite. Choose the monthly frequency that fits your recovery routine.

60 minutes · Private suite · Vitamin C shower · Towels provided

Standard Contrast Session $59

4 Sessions / Month

$139 /mo

$34.75 per session

Save $97 / month

A great starting point for building a consistent contrast therapy routine.

Infrared Sauna Memberships

Relax and recharge in your own private infrared sauna suite. Choose the monthly frequency that works for your routine.

50 minutes · Private suite · Towels provided · Optional red light add-on

Standard Sauna Session $45

4 Sessions / Month

$99 /mo

$24.75 per session

Save $81 / month

An easy way to make infrared sauna a consistent part of your monthly routine.

Red Light Therapy Memberships

Full-body red light therapy in a private treatment space. Choose the monthly frequency that fits your routine.

20 minutes · Full-body red light · Private treatment space

Standard Red Light Session $35

4 Sessions / Month

$79 /mo

$19.75 per session

Save $61 / month

A simple way to make red light therapy part of your regular wellness routine.

What Raleigh guests are saying

“Contrast therapy helps us lower our stress and we feel so refreshed afterwards, like a little vacation in an hour!”

A few things to know before you choose

How long do packages last?

Packages expire 6 months after purchase.

Should I choose a package or a membership?

Packages are a good fit if you want to save per session without a recurring monthly commitment. If you expect recovery to be part of your regular monthly routine, a membership may be a better fit.

Compare Memberships

Can I bring a guest?

Yes. Guests can join you for contrast therapy or infrared sauna sessions for an additional $19. Please call us before your appointment so we can add the guest to your reservation.

Call (919) 480-8951

Can I add red light therapy to a sauna or Contrast session?

Yes. You can add red light therapy inside the sauna during an infrared sauna or Contrast session for $9. Twenty minutes of sauna red light is recommended.

I’m new to Melt Well. Should I buy a package first?

If it is your first visit, start with our $35 introductory Contrast Session. The introductory price is for first-time clients only and is limited to one introductory session per client.

Book Your First Session