Heat. Cold. Light.
Recovery.

Infrared Sauna • Cold Plunge • Red Light • Vitamin C Shower
A private sauna and cold plunge studio in Raleigh, NC.

Book your First Session - $35

8111 Creedmoor Road • Raleigh

Boost circulation & support deep, detoxifying sweat.

Infrared Sauna

Cold Plunge

Reduce inflammation &
accelerate recovery.

Rinse, refresh, &
reset after your session.

Red Light Therapy

Support cellular repair & energy production.

Vitamin C Shower

Memberships

Choose a membership designed for consistent recovery and performance.
Contrast therapy combines infrared sauna and cold plunge in a single session to support recovery, circulation, and stress regulation.
(Call or email us for additional membership options including Sauna and Red Light)



SAUNA WELL
$119 / month
Normally $149
8 infrared sauna sessions per month

✓ Infrared Sauna
✓ Private suite for 50 mins
✓ In-Room Netflix and TV

Join Membership



REFRESH WELL - 4X/month
$139 / month
4 contrast therapy sessions per month

✓ Infrared sauna + cold plunge
✓ Vitamin C shower after sessions
✓ Private suite w/ TV for 60 mins

Join Membership



ENERGIZE WELL - 8X/Month
$189 / month
8 contrast therapy sessions per month

✓ Infrared sauna + cold plunge
✓ Vitamin C shower after sessions
✓ Private suite w/ TVfor 60 mins

Join Membership

Not Ready to Commit? Start with a Session Pack

Explore Red Light Packages
Explore Contrast Packages
Explore Sauna Packages

  • "The owners are incredibly kind, welcoming, and always present... The space feels thoughtful, relaxing, and community-driven."

    - Reema Manickam ⭐⭐⭐⭐⭐

  • “The contrast therapy experience is next-level... everything feels so intentional and rejuvenating.”

    - Heather Johnson ⭐⭐⭐⭐⭐

  • “Contrast therapy helps us lower our stress and we feel so refreshed afterwards, like a little vacation in an hour!”

    —Krista W ⭐⭐⭐⭐⭐

  • “The sauna was perfect and the cold bath really helped me with my muscle pain.”

    —Adorah Moore ⭐⭐⭐⭐⭐

  • “Went with my wife and was a little skeptical, but it was very relaxing and refreshing.”

    -Nate Sullivan ⭐⭐⭐⭐⭐

Book a Session

Not ready for a membership? Try your first session.

 

📪 8111 Creedmoor Rd, Unit 147, Raleigh, NC 27613
✉️ raleigh@melt-well.com
📞(919) 480-8951
@meltwellraleigh

Learn More

Melt Well Raleigh is located on Creedmoor Road, offering private sauna and cold plunge suites designed for recovery and relaxation.

Private Recovery, Gifted